SW batch cooking and meal prep inspiration thread

[thenewaveragebear1983]

I love a bit of meal prep- saves time, saves money, and keeps me on track because all the thinking is done.
Anyone else? Thought I’d start a thread where we could share ideas of what preps well, how long it keeps etc.

Today I prepped:
overnight protein museli -
40g museli - hexB,
scoop protein powered 4.5syns
tbsp chia- 1.5 syns
100ml milk from allowance.
tbsp ff Greek yogurt.
(my daily breakfast, I add fruit to this on the day, make 3 days worth at a time)

quinoa salad- with peppers, sliced mange tout, spring onion, lime, chilli, soy and ginger. - not made before, hoping it will keep 3 days and will add cooked chicken and fresh salad to it

veg soup- freeze in pots and defrost when needed

jelly/trifle pots- make a sachet of orange jelly with ff yog , add a Jaffa cake, set, then make 2nd sachet with water- make little layered trifles, serve with fruit. Makes 3 pots, 3.5 syns each. These would keep 3 days but the kids have already expressed an interest!

also roasted a small pork loin joint to make shredded pork and hoisin wraps tomorrow for dinner (dc and dh will have proper wraps, I will have v thin omelette wraps)