Well what's your plan for breakfasts - I use healthy option b - weetabix, or have eggs and bacon.
Lunches - I tend to have ham/chicken salad with small baked potatoes or homemade soup with bread.
Dinners - I have one pot chicken (with plum tomatoes, rice, peppers and onions - herbs and spices), chilli, casserole, stir fry, Bolognese
Basics for me are pasta, rice, noodles, tinned tomatoes, herbs and spices (thyme, oregano, chilli flakes, smoked paprika etc), chicken/ham/vegetable stock, soup veg packs, bacon, chicken, 5% mince, eggs, fish, smoked ham, baked beans, tinned/frozen veg, potatoes (different types for roasting/baking), soup veg packs, salad vegetables, fruit, low fat Greek-style yoghurts, small wholemeal loaf, skimmed milk, sweeteners for tea, no added sugar diluting juice. (Not everything every week but you get the picture!)