Bloated and full of wind.. & not loosing

[sparly1131]

Is there any one else out there who is constantly bloated and with loads of wind... it dosent seem to have got any berthed I'm loosing a little 1 a week but keeping on plan I am actually thinking of giving up !

If I eat 2 hifi/cheaper versions of hifi bars a day I get very windy indeed

I've been eating the Alpen or the aldi hmm I might have to do a diary and see is there is a difference on slimming works it really is getting me down !

The Aldi ones were the worst for me! I've never known anything like it

If you are new to SW it might be your body adjusting to the increase in fibre , fruit and veg. Also make sure you drink plenty of water- sounds odd but does help reduce the bloating. Finally, I think artificial sweetener can have an adverse impact on some people too- check your food diary and see if you can see a connection. Good luck and don't give up. I'm 3 1/2 stone lighter and been maintaining since November and it is well worth it from a long term health perspective (and damn good excuse to buy new clothes)

I have weeks when I am really windy! I up my water intake and drink green tea and it seems to help.

I was really bloaty and windy during pregnancy. Peppermint tea helped