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Slimming World
Bloated and full of wind.. & not loosing
sparly1131 · 19/02/2018 17:56
Is there any one else out there who is constantly bloated and with loads of wind... it dosent seem to have got any berthed I'm loosing a little 1 a week but keeping on plan I am actually thinking of giving up !
IheartCaptainHolt · 19/02/2018 18:22
If I eat 2 hifi/cheaper versions of hifi bars a day I get very windy indeed
sparly1131 · 19/02/2018 18:52
I've been eating the Alpen or the aldi hmm I might have to do a diary and see is there is a difference on slimming works it really is getting me down !
IheartCaptainHolt · 19/02/2018 19:09
The Aldi ones were the worst for me! I've never known anything like it
Northernmum100 · 19/02/2018 19:15
If you are new to SW it might be your body adjusting to the increase in fibre , fruit and veg. Also make sure you drink plenty of water- sounds odd but does help reduce the bloating. Finally, I think artificial sweetener can have an adverse impact on some people too- check your food diary and see if you can see a connection. Good luck and don't give up. I'm 3 1/2 stone lighter and been maintaining since November and it is well worth it from a long term health perspective (and damn good excuse to buy new clothes
)
Groovee · 19/02/2018 19:59
I have weeks when I am really windy! I up my water intake and drink green tea and it seems to help.
lightoflaluna · 19/02/2018 20:22
I was really bloaty and windy during pregnancy. Peppermint tea helped
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