I'm so Ashamed!

[MyGuideJools]

I did SW for a year and lost 5 stone. I was very pleased with myself and felt great.
But then my father was terminally ill and died 5 months ago.
My 'diet' began to slip when dad was in hospital and has gone totally to pot. I ended up putting 4 stone back on.
I feel so Ashamed, dad was so encouraging when i did SW and i feel like ive let him and me down.
Each week I say I will start SW again but I've got no enthusiasm. (& my clothes are getting really tight)

If I were you I think I'd just bite the bullet and go. You've done it before and you can do it again. That first step will be the hardest.
And your loss and needing to grieve has impacted you. It's not your 'fault'. X

I’m sorry about your dad but you honestly have nothing to be ashamed of.

No one will judge you.

Come and join us on the big thread.....

No one will judge you honey. Losing a parent is hard and life changes.

Come and join us on the 2018 thread. The hardest part is walking through the doors to join or rejoin xx

thanks for all the encouragement. I'm just so cross with myself as I've put the weight on so quickly, like 4 stone on since July!!

We all know how hard it is to lose weight and how easy it is to put it back on.

I'm a target member but I put on 10lb in the first week of January. A mixture of being off work on holiday new year, birthday parties etc. I'm back within range just and hopefully back to target next week.

No one is going to judge you, they'll welcome you back and help you to lose it again.