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Slimming World
Am I eating enough 'speed' foods?
peachypips · 11/03/2016 17:56
Hi- I've just started with this and my consultant is a slightly unhinged robot, so I thought I'd ask here. These are the speed foods I've eaten for the past three days. Are they enough?
Wed
Strawberries, grapes, mushrooms, peppers, courgette, tinned toms
Thurs
Salad, tomatoes, b/n squash, courgette, carrot, nectarine, passata, apple, peppers, broccoli, banana.
Fri
Strawberries, nectarine, grapes, broccoli, carrots, baby corn
Thurs looks fine I think but are the other days?
Buttwing · 11/03/2016 18:20
It's more about balancing your meals so it's hard to say just by looking at list. Your plate need to be made up of a third speed food ie veg.
Snacking of fruit is really good and it's suggested that you should try and eat speed foods for snacks wherever you can.
taptonaria27 · 11/03/2016 18:56
If they make up a third of every meal (even breakfast) then you should be fine, you might want to change groups f you can though, an unhinged robot does not sound like the lovely support SW are so very good at usually
curren · 12/03/2016 06:37
Double check what is slapped and what is not. Some on that list arent speed food.
As others said eat meal needs to be at least a third speed. Then the speed fruit in between.
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