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6 weeks in - bingeing disaster!
6
Crumblevision · 26/02/2016 20:35
Had a good start to SW 6 weeks ago, lost 5lbs in the first week. However, I'm struggling now. I seem to be on a path of self sabotage. I have not been on plan at all for about 2 weeks now. I am so cross with myself. I have eaten syns GALORE and I just don't want to stop. In principle, I agree with the plan. I think it's safe, nutrituous and healthy - and ultimately doable. So why the hell am I doing this to myself? I have literally eaten every few hours for days (off plan food). Has anyone else experienced this?
Pidapie · 26/02/2016 20:54
I do this, and have no idea how to stop :( So I will follow your thread and hope someone more useful comes along!
Imnotaslimjim · 26/02/2016 20:57
Realising what it is, is the first step to getting back on track
Understanding WHY you do it is the next step
I've recently done a 12 week programme through the NHS on healthy eating and it gave a great insight into why we do it here
Once you understand why you do it, you'll stop stepping off the plan
I'm on attempt 2 this year. I lost a stone, then binged. Now I'm trying again
Imnotaslimjim · 26/02/2016 20:58
Realising what it is, is the first step to getting back on track
Understanding WHY you do it is the next step
I've recently done a 12 week programme through the NHS on healthy eating and it gave a great insight into why we do it here
Once you understand why you do it, you'll stop stepping off the plan
I'm on attempt 2 this year. I lost a stone, then binged. Now I'm trying again
Crumblevision · 26/02/2016 21:30
Thanks Imnot, I will have a look at that link.
Crumblevision · 26/02/2016 21:53
Bumping for the late crowd - any more?
Katenka · 27/02/2016 19:47
I would suggest writing everything down. Regardless of everything you eat. Work out the Syns.
I would also record how it makes you feel.
This is in the short term.
Long term you need to get to the bottom of why.
I stopped myself binging by really think about wether I wanted something and if it was going to get me closer to my goal.
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