Apologies for maybe a silly question but it is only my third day and I am an online SWer so I don't know if I am missing info.
I am confused about cheese. Is it a heA or a syn? I am talking about a normal portion of cheddar (a piece). If I cut a piece and have it on a cracker, is that piece of cheese a heA or a syn?
Also, I am confused about porridge. Again is it a free food, a heB or a syn?
Thanks
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Cheese
3 replies
Insideout2015 · 14/01/2016 11:03
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