So to focus on the positives you like meat, potatoes, carrots and some fruit.
You enjoy some soups and find veg preferable in soup.
Thats a good start as a base for a fair few meals.
Carrots are a great veg to like. They can be roasted, casseroled, shreded and fried, eaten raw as sticks, finely chopped to make a coleslaw, sliced and boiled, mashed with or without a dash of spice. If i were to limit myself to one veg i think the carrot would be a front runner.
Alongside your carrot side any lean meat goes. So a half a roast chicken or large chicken piece (even precooked from the hot counter if you fancy a lazy day), bacon medalions, Iceland now do a range of slimming world meats like burgers, meatballs and sausages but other meats any lean will do - trimmed pork chop, steak etc.
Then you can mash, roast, chip, hash, slice and saute, wedge, boil your potatoes to add some more bulk. Just use frylight instead of oil and don't add butter to your mash unless you syn it.
Soup pureed is a great beginners cooking lesson. Mainly because you just bung in a pan, add water and stock cube and cook till its mush.
Leek and potato soup was my first home made soup. You simply chop up leek, peel and chop roughly one medium potato per leek, add one diluted stock cube for every two leeks, cook for half an hour then blend.
Theres a bit of a saying at our Slimming world group 'soup it up'. People who want a boost in their loss do a week of a big bowl of soup for lunch. It works.
Its alright to go with what you know you like but its also quite good to try a tiny bit of new things there may well be some flavours you really like if you can try without pressure.
Even within the carrot family there are loads of different varieties to try.
For breakfast egg, bacon medalions, tomato and sliced potatoes make a great fry up.