My SW things that keep me going
Plan meals out for the week for the family and me every Sunday, do the shop on Monday
Make a big Spanish omlette and have it for lunch for 2/3 days each week
Plan more interesting evening meals
Use all my syns on the weekend for beer and chocolate :)
Be really good, and practically syn free during the week
Avoid hi life bars crisps ect, snack on fruit and free food only
Have diet drinks in the house for the evening
Have a freezer full of ice lollies to snack on in front of the telly. Del monte orange juice lollies and smoothies current favourite
Plan meals out before going, so look at menu online, don't be afraid to ask them to cook something in a different way, substitute chips for jackets etc.
Have one day a week as an SP day or very low calorie day...ie : overnight oats for breakfast, omlette and salad for lunch, salmon steamed, and broccoli for tea with sweet potato chips
Make batches of curry for the freezer for ready meals
Once a month do an Iceland shop with some sw meals as treats for when I can't be arsed to cook
Write off a bad day, and get straight back on it
Good luck! Xxx
I started at 17stone 8 and I'm now 11 stone 13lb :)
I'm the talk of the playground lol, and my ex's wife OW looked pig sick when she saw me last week