I can't dedicate the time or money to do it properly so I'm kind of following it to the best of my understanding ... trouble is I'm putting weight on! Could be to do with time of the month but my clothes are feeling tighter and I'm actually looking fatter. To be fair, I've only been on it a week but cut out alcohol and sweets completely (very good for me!) and I've put on 3 lbs.
Breakfast - lean bacon, scrambled egg, mushrooms, beans and one slice of wholemeal toast.
Lunch - honey roast ham, extra light cheese triangles and salad.
Dinner - Slimming world recipe spaghetti bolognese
Snacks - fruit and muller light.
Breakfast - Toffee muller light with a banana and handful of no added sugar muesli
Lunch - Jacket potato with tuna, beans and salad
Dinner - slimming world recipe shepherds pie
Snacks - slimming world recipe banana bread, options hot chocolate
Breakfast - 2 alpen light cereal bars and fat free natural yoghurt
Lunch - slimming world pasta/tuna salad
Dinner - Slimming world recipe tika masala
Snacks - muller light, fruit
I'm also running around a mile a day.
So why am I putting weight on? am I doing it wrong? I never feel hungry, infact I usuallly feel very full after one of their meals and can't even face a desert - even a fat free one!