newbie - some questions

[FCEK]

I'm switching from WW to SW, but I have some questions.

Is it doable if you are a sh*t cook, as in can't be bothered making things from scratch/tendency to burn things etc

scrambled eggs using milk/salt - HE, Free or what?

Do I really need to eat super free foods at EVERY meal?

oh and the oatsosimple pots, are they HEb? I like the cinnamon ones

Hey. The scrambled egg is broken down. So eggs are free but milk is classed in your HEA.
Yes they say to eat superfree with every meal, I just chuck loads of veg in or salad on the side. and im not sure on the oatssosimple thing. Sorry

Hiya. Ive been doing it 3 weeks and hardly ever have super free foods. I just dont like them!! It's working ok for me ive lost 8lb in 3 weeks

cinnamon Porridge not a healthy B sorry, I only know because it's my favourite flavour. Just plain porridge for a healthy B.

If you are having a meal that you wouldn't usually have veg or salad in, try front loading. Eat a bowl of melon or an orange or apple slices etc before you eat your meal.

We have a thread weight loss chat if you want to head over, lots of friendly slimmers.