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How to get three year old to get to sleep (without drugs!!)

5 replies

poppyloppy · 04/07/2003 22:18

My dd is nearly three and a half and a little poppet, but she finds it very difficult to go to sleep. Bed time starts at approx quarter to eight with stories which she enjoys, then 'sleep time' starts at eight thirty, but she just will not go to sleep. She will play with dolls, barbies, 'read' books etc but every so often will call for us, and i have to admit i do go up sometimes, but even if I dont she can be awake until 10.30pm. Sometimes, I am wishing her to go to sleep so that I can go to bed! I worry because she needs to be up every morning in the week at 6.45am at the latest so she is getting just over eight hours sleep, which seems nothing like she should be getting. My childminder today said she was exhausted, but daddy has just had to go up to try and finally settle her. Her comment five minutes ago was 'but I'm NOT TIRED mummy. Does any one else have this, any tips? or maybe she just doesnt need the sleep, even at weekends she will be up at seven fifteen. Oh God, for mums of a certain age, maybe she's another Margaret Thatcher!! Anyway, all help appreciated.

OP posts:
daisylawn · 05/07/2003 08:33

Does she ever have a nap in the daytime?

Mummysurfer · 05/07/2003 08:36

Is her room really dark?
I'd try restricting her to lying in bed, no lights on and a story tape to listen to. Make sure the story isn't too exciting. But she must be lying in bed, not playing and listening.

bunny2 · 05/07/2003 21:56

Loads of fresh air knocks my 3y/o out. He lao needs less sleep than average (10 hours) but if he gets lots of outside exercise he does settle by 9.00 pm, wihtout it, its 10.00pm

bunny2 · 05/07/2003 21:57

Should read "he also needs ..", must preview!

happykat · 07/07/2003 21:51

Have you tried rewards for going to sleep? My dd aged three and a half fights going to sleep on a regular basis even when she's really tired. We have started a chart with stars for when she goes to sleep properly and stays in her own bed, then when she has a certain number of stars she gets a small treat. I can sympathise with the lateness as she can be up til 10.30 sometimes and has to get up at 6.30 am... 2 Maggie T's in the making now?!!

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