Over the past month DS2, now 7 months, has become increasingly unsettled, waking in the night having previously been sleeping for 11-12 hours and refusing any kind of a daytime nap. Before hitting the 6 month mark he would reliably have about 2 hours in the morning and another hour in the afternoon. Overnight this went down to about 10 hours at night with 1-2 wake ups and no daytime naps at all. He's been able to cope like this for about a month but it's beginning to take its toll now and he's increasingly bad tempered and screamy as the days go on.
I spoke to the HV about it and she suggested that the night time wakings could be about him waking up and being so alert that he needs to go through the whole bedtime routine again (up, feed, back in cot, tucked in) to get back to sleep. This made sense to me and I'm attempting to tweak the bedtime routine so that he can get himself back off to sleep without me having to get up to him (this tweaking has taken the form of giving him a teddy to have in bed as his sleep prop, I hope that will be enough!). However, it doesn't solve the refusal to nap problem. Should I try to instigate a nap routine for the days? Will it pass on its own once the phase of furious mental development is over (he's learning to sit up and to crawl at the moment)? Any wise mums out there with words of wisdom or support? Please help as I'm about to go mad!
Thanks