DD has had an enormous upheaval with us having major building works, and me being pregnant, and unwell etc.
Anyway, after a long long time, she is finally in her own room, in the loft, and new baby is due any time.
Naturally she is unsettled. She is perfectly happy, but her sleep has gone to shite, understandably. But we are at a loss as to how to manage it with sensitivity but with some firmness, what with wanting to recognise her being unsettled, but not wanting her to take the rise so to speak.
Prior to the building works, her sleep was probably like 7:30/8pm to 6:30am/7am ish, sometimes earlier to sleep, sometimes later getting up.
While building work went on, and she was with us, going to sleep was mostly ok, but woke at 5-6am.
Now, she goes to sleep at 9pm and wakes any time from 5am onwards.
She is clearly tired and on occasion falls asleep in the day, which makes settling at night harder, plus the added excitement of her toys available in her new room.
Any book recommendations that look at arrivals of new sibling and sleep patterns, or how to re-establish sleep patterns after/during upheavals would be appreciated.