My DS sleep has gone tits up in the last 3 weeks. He's gone from 6.30 with dream feeds at 10 and 2 to sleep at 6.30 ish with a wakening 40 minutes in and then a struggle to get him back to sleep again. One night it was 3.30 before proper sleep another was 12.15, last night was 9 pm but he woke at 10.30 in a very upset state.
I am not sure if I keep going with a 6.30 bedtime or extend it? 6.30 has always been great.
He has always been a 3 x 40 minute napper during the day but more recently he's getting very tired by 5 pm - might be because he's more active?
Anyone with any experience think I should give him another 40 minute nap around 4 ish and then give him a later bed time?
I am here on my own in the evenings due to husband's work so it is hard going. Any tips/experience appreciated!