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Regression/Seperation Issues. HELP!

3 replies

Rldowning · 06/04/2026 12:15

My daughter is just over two and a half years old and over the past 2 weeks or so has become incredibly difficult to put down for sleeps.
She now fights her naps and has skipped a few but evenings are a killer.
She cries and sometimes scream cries for us to come back after the bedtime routine is done and when she has us in the room always asks for water, cuddles, another song, to use the potty etc. She started asking for the room not to be dark anymore too so we put on a nightlight. She was a really good sleeper until all of a sudden and now its a battle to get her to settle. She also sometimes wakes in the night and for a good few hours calls us in, what feels like, every 20 to 30 minutes...Nothing we seem to do helps. I try to keep the visits to her room "boring" and I try repeating that its sleep time over and over but when I leave she freaks out again and calls me back.
She always repeats herself frantivally over and over too with phrases like "Mummy and dayy be right downstairs", "Ill see you in the morning", "Ill hold my teddy really tight" and many more. I know its to stop me leaving.

OP posts:
Peonies12 · 08/04/2026 10:22

I'd stick with phasing out the nap and just put up with awful late afternoons, she'll adjust soon. Why don't you just stay with her at bedtime? Will probably be quicker.

Rldowning · 08/04/2026 10:44

@Peonies12We started staying with her as of last night and it took an hour and a half but she got there with no stress which we considered a win.

She also wakes up in the night and thats harder to get her back down, maybe no daytime nap will help that?

OP posts:
Peonies12 · 08/04/2026 14:16

Rldowning · 08/04/2026 10:44

@Peonies12We started staying with her as of last night and it took an hour and a half but she got there with no stress which we considered a win.

She also wakes up in the night and thats harder to get her back down, maybe no daytime nap will help that?

Definitely, 2.5 years is a typical age to stop napping! She just isn't tired enough at bedtime and during the night. Mine is 18 months and we cap her nap at 1 hr, usually she does less. Does 10 mins some days if we're out!

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