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To contact nap or not to contact nap?

18 replies

AnxiousMum22 · 01/11/2025 19:14

I’m not sure what I’m looking for by writing this post. Maybe some comfort from parents in a similar situation… maybe validation that my parenting isn’t completely awful… or maybe to just unburden my heart which feels like it’s carrying this huge heavy weight right now.

My little boy is nearly 10 months old. I’ve elected to spend the first year of his life on maternity leave, mainly because I want to breastfeed him, but also because I can’t imagine sending him off to a stranger or nursery school at such a young age. I realise that many mums don’t have a choice in this and have to go back to work so I’m really grateful I get to spend this time with him. From the very beginning we have struggled with his sleeping and getting him down at night or for a nap. I think I spent most of his early days in a fugue state just trying to survive because he would wake me up every 45mins to an hour to be fed or comforted. Out of desperation, I very quickly settled into a pattern of feeding him to sleep and contact napping with him. The length of his sleep windows has improved and he now only wakes me up every 3-4hrs for a feed. At night he sleeps in his cot just fine but daytime naps are impossible.

He will not take a nap during the day unless it’s on me and he will fuss and whine until I give him the breast to comfort him and help him to sleep. My husband thinks I’m spoiling him but I honestly struggle so much to get him to sleep in his cot during the day. We’ve recently been using a sleep consultant and it’s really helped with his night sleep. However, I’ve reached a point with the sleep consultant where I’m finding it difficult to move forward. She wants me to wean him off night feeds completely (cold turkey) which seems extreme to me. She also feels that I need to cut out contact napping completely and feeding him to sleep to sort out his day naps. I’m secretly very reluctant to cut out contact napping and it’s creating a lot of anxiety for me because I feel guilty for feeling this way.

In many ways I like nothing more than to cuddle with my baby in bed and it’s often the only way I get some rest. It’s easier than putting him in the cot and listening to him cry while waiting for him to go to sleep (something which can easily take 30mins or longer). I hate listening to him cry and it stresses me out so I’d rather default to a less stressful option and contact nap. He sleeps longer and better that way and I don’t have to listen to him cry. I also feel guilty for refusing him the comfort of my breast when he needs it. I feel awful because he’s going to go to a child minder next year and my husband says I’m making it so much harder for my baby in the long run because he won’t be able to nap without me and it will cause more stress in the long run. I just feel like such an awful mom because I’m picking the easy way out for myself by contact napping with him and comfort feeding him. I can’t admit how I feel to the sleep consultant or my husband because I know what they’ll say, that I’m making it worse and I just need to bite the bullet and force him to start sleeping in his cot and stop comfort feeding him.

It feels like my mama’s heart is being wrenched in two directions. On the one hand, I want to give us both the comfort of the contact naps and the feeding. On the other, I feel like I should be making the harder but more responsible choice that will benefit him in the long run. I hope that the moms reading this post will be gentle with me and maybe help me figure out what to do. I don’t have any family I can fall back on to help me here and often feel very isolated and alone. I’d really appreciate any kind advice or even just some empathy if there I’d anyone else experiencing something similar.

OP posts:
Are your children’s vaccines up to date?
Parker231 · 01/11/2025 19:18

What are your plans for his naps when he’s with the childminder?

SnowSnow · 01/11/2025 19:20

Highly recommend you follow accounts like Lindsay Hookway, Lucy Webber Feeding Support, Cosleepy, Second Star to the Right Sleep on instagram.

They will all give info relevant to benefits of contact naps, not stopping night feeds before one and what is biologically normal.

There is nothing wrong with feeding to sleep and contact napping.

LilacPony · 01/11/2025 19:23

Firstly, you can’t spoil a baby.
Secondly, there’s no guilt to be had here. You have survived, looked after your baby, followed your instincts and given your baby what they were asking for. I feel you need to settle your feelings around this before you can move forward. Do you believe you’re an amazing mother, who has followed her instincts and given her baby everything and more? Once you realise that to be true, and move past not having any guilt, you can start to positively work out a way forward.
I would think the Lullaby Trust would be the best place to find some great information. As long as you’re doing things following best practice, I think it just comes down to personal choice. I really feel for you. As children grow up there’s always a new thing to have parental guilt over. Trust yourself and your instincts towards your child. Don’t feel guilty about any of this. Good luck.

Butterflysunshine01 · 01/11/2025 19:33

You’re doing nothing wrong, even though it seems difficult now, things change soo quickly. I wouldn’t worry about what will happen with the childminder - baby will adapt in the moment. Keep doing what works for you best at the moment. I found the nights so difficult breastfeeding especially when my baby when through stages of cluster feeding and comfort feeding, but now all of a sudden on his own accord he’s weaned himself off! I think what helped was around about 13 months we started giving him some cows milk before bed and that filled his tummy up so we got a good stretch of sleep. He now sleeps through at 18 months.

Newhere9 · 01/11/2025 19:33

You're doing amazing.

I don't think there's any issues with contact naps as long as you are happy too. Other people will find other ways to get baby to sleep e.g. childminder etc.

For now I say no harm continuing as you are. Maybe I am bias though as I do the exact same with my 9 month old. I also EBF (alongside solids, 3 meals a day).

Good IG accounts to consider
Olivia hinge
Lyndsey hookway
Lucy Webber

Also a book of "how babies sleep" by professor Helen Ball is great.

mumsiemoo2 · 01/11/2025 19:36

Don’t be hard on yourself and do what is right for you & baby.

my dd is 16 months, I planned to breastfeed until 1 but she has a dairy allergy & won’t drink alternative milk so I breastfeed still just of an evening to get her to sleep. She then sleeps through in her cot beautifully.

she still won’t daytime nap in the cot for me and often contact naps during the day.

she also attends nursery three days a week and will sleep on a mat for them no problem at all.

im still enjoying the cuddles, they won’t last forever as she will soon grow up and stop napping.

i remember worrying about sleep with my first, but much more relaxed with dd2.

Ladamesansmerci · 01/11/2025 19:40

OP, I have a 16mo DD. She was EBF. I fed to sleep, comfort fed, gave the breast for everything really.

I'm back at work full time, but still contact nap on weekends. She naps absolutely fine at nursery being rocked to sleep in her pram and always has done. She naps fine on other people. She self weaned from breastfeeding at around 15 months old. She cuddles to sleep at night then sleeps through in her cot.

Nursery etc have magic ways with naps and will cope. You contact nap as long as you want, if you enjoy it. There's nothing wrong with cuddle naps and feeding to sleep. It's comforting for baby, and is biologically normal 💞

VikaOlson · 01/11/2025 19:47

When is your baby going to the childminder?

As I childminder I do slightly dislike the advice that is often posted on mumsnet that you shouldn't make any changes at home and the baby will just have to adapt at childcare.
The move to going to childcare is already very stressful for young children, and adding in that they have no way of settling to sleep and will immediately basically have to sleep train or not sleep isn't fair on the baby or childcarer.

I'd speak to the childminder and find out what the options are for sleeping and at least prepare the baby for that. For instance, does she use a particular song or white noise for naps? Will the baby be able to sleep in a cot or buggy?
Introduce a comforter of some kind now that the baby will be able to take with them as a transition object.

Hurumphh · 01/11/2025 19:48

It feels like my mama’s heart is being wrenched in two directions. On the one hand, I want to give us both the comfort of the contact naps and the feeding. On the other, I feel like I should be making the harder but more responsible choice that will benefit him in the long run.

‘I want’ vs ‘I should’. To me, there’s no contest - always go with what you want. That’s your instinct that comes from your body.

’Shoulds’ come from your mind, from advice/judgement external to you, from people who don’t live your life and don’t have your baby. You’re the authority on your own life. You know what’s best. So learn to discern between what’s coming from you and what’s coming from elsewhere.

With my boy I found that when I surrendered to my instinct things went a lot smoother. For us that included contact napping when I was at home with him between 1-2 yrs old. On the days he was at nursery, he simply fell into step with nursery’s routine because it was a completely different setting and having me wasn’t an option.

HappyMouse · 01/11/2025 20:05

I loved my contact naps! My little boy wouldn't sleep during the day without them. I'd make snacks and drinks and put a quiet movie on whilst I cuddled him I'd look at his little nose, his toes his fingers and just cuddle him. As a first time mum I wanted to try and enjoy every moment. I'm self employed and initially felt guilty and frustrated as I felt he should be napping in his cot so I could get a couple of hours of work done. I was torn between what was best. In the end I realised these contact naps won't be around forever. My little boy is about to turn 4 and we love cuddles. I look back so fondly on our contact naps. He dropped one nap by the time he was 1 year old and his second by the time he was 18 months despite my best efforts. At nursery they'd take it in turns to cuddle him for a nap but sometimes he'd just snuggle up in one of the nap areas. Not sure if my post helps at all but in the end I did what i felt was right and what worked for us both.

CremeEggsForBreakfast · 01/11/2025 20:05

He's going to the childminder next year. That's a very long time for a small baby. A lot can and will change by then. Dan the sleep consultant and then have a heartfelt chat with your DH and explain that you and DS are perfectly happy as you are and forcing anything else is stressing you both out for no reason and you are asking for his support.

As a nanny I can tell you with certainty that babies adjust far more easily than you may expect. I've cared for babies who have been breasted and enjoy contact naps who find me ways of falling asleep with me and none of them have been desperately upset about it. My own son is a breastfed cosleeper and contact napper who falls asleep listening to music with his dad or out on a walk in the buggy with Nana. It's fine.

Go with you heart. Noone ever sees their cold into adulthood and says "I wish I hadn't cuddled then so much"

AliceRose1971 · 28/11/2025 14:35

Currently having a contact nap with my 3 year old. I love it. She loves it. Sometimes I have a snooze with her. I don’t think there is anything nicer in the world than a contact nap. Get yourself some rest and let the oxytocin do its magic. And Don’t feel guilty. You’re doing brilliantly by the sound of it. Breastfeeding is hard work. Ignore your husband. The childminder will probably get him to sleep in a stroller. It will be fine. Be kind to yourself. You are not spoiling your baby, you sound like a lovely, instinctive mum.

Pinkosand · 28/11/2025 14:48

Trust your instincts and your own judgment. Babies like contact naps, so do many parents, there's nothing wrong with it.

Paaseitjes · 28/11/2025 20:42

It'll be fine! Mine started nursery at 5 months where he regularly naps for 2h hours straight without fuss. The days he's with me he contact or pram naps, and he sleeps in our bed at night. He naps in the cot for DH but I can't be bothered to get up off the sofa to put him down, and he won't want cuddling for very much longer so I'll make the most of it. Babies aren't stupid, they'll work out that different rules apply with the childminder! The consultant sounds bordering on cruel to both you and the baby

Peonies12 · 29/11/2025 10:17

Trust your instinct. You can’t spoil a baby. Im currently contact napping with my 13 month old. She naps fine at nursery - not as long as at home but that’s completely normal, it’s just too distracting. They hold her to sleep then put her on a mat. Don’t worry about tomorrow with sleep - it’ll change constantly. I still BF through the day and night when I’m with my baby, she is fine without it when I’m not there, she has cows milk and food. Ignore your husband, babies / kids act totally differently with others. Mine will go in the cot for my husband; or he does buggy naps. Ignore the sleep consultant to, they have no training or accreditation- night feeds are completely normal at that age. As long as the nights are manageable for you, it doesn’t matter jf baby does “sleep through the night”, mine never has. I’d recommend Helen Ball’s new book on sleep, it shows you what is normal for baby sleep and how so many “problems” are coming from expectations of our western society

Peonies12 · 29/11/2025 10:18

Also I find contact naps really restful for me - I set myself up with a coffee and iPad, and catch up on life admin / TV, or sometimes I nap to. If she’s in the cot I find myself rushing round doing stuff.

Peonies12 · 29/11/2025 10:21

VikaOlson · 01/11/2025 19:47

When is your baby going to the childminder?

As I childminder I do slightly dislike the advice that is often posted on mumsnet that you shouldn't make any changes at home and the baby will just have to adapt at childcare.
The move to going to childcare is already very stressful for young children, and adding in that they have no way of settling to sleep and will immediately basically have to sleep train or not sleep isn't fair on the baby or childcarer.

I'd speak to the childminder and find out what the options are for sleeping and at least prepare the baby for that. For instance, does she use a particular song or white noise for naps? Will the baby be able to sleep in a cot or buggy?
Introduce a comforter of some kind now that the baby will be able to take with them as a transition object.

This is rubbish, Op ignore this. The last thing you want to do is spend the end of your Mat leave doing nap training. All the babies I know who do contact naps and feed to sleep, sleep fine at childcare. Of course it’s an adjustment but that will be the same as regardless of naps. I know babies who self settle in the cot for home naps but need a cuddle to fall asleep at nursery / nap less.

schoolfriend · 29/11/2025 10:28

Peonies12 · 29/11/2025 10:21

This is rubbish, Op ignore this. The last thing you want to do is spend the end of your Mat leave doing nap training. All the babies I know who do contact naps and feed to sleep, sleep fine at childcare. Of course it’s an adjustment but that will be the same as regardless of naps. I know babies who self settle in the cot for home naps but need a cuddle to fall asleep at nursery / nap less.

Agreed. Neither of my children had even one single nap in their cots. They either contact napped or slept in their pram. Both miraculously napped fine at nursery and I have heard this from many people who were equally bemused to find their kids just slotted in with the routine, no problem. I don’t know how they do it but I think it’s almost always fine.

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