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12 months, one nap?

4 replies

Ivy37 · 18/09/2025 11:49

We've been in this limbo for a while now with my 12month DD. She wakes roughly 7.30/8am. Most days probably could go for a nap around 10.30 /11, but only ever for 30mins and then will hold out on 2nd nap stubbornly til around 3.30/4 earliest if we're lucky, and then will only have 30mins. But this means she's then up til 9pm/10pm.

If we push her a little and goes for a nap around 11.30/12/12.30, she'll sleep for 1hr 20 and then happily sails through til a 7/8pm bedtime. This 1 nap seems to make the afternoon much nicer for her, and it's way better for us and our schedule (especially now I'm back at work 4 days a week, so for DH/grandparents caring for), and for getting a bit of time in the evening.

My instinct is the one nap is better for everyone, but sometimes she does seem tired in the AM and I feel worried we are slightly forcing it. She's tired but is fine if you distract / do early lunch etc so is not upset, just seems a bit bleary eyed.

What would you do?

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Are your children’s vaccines up to date?
SarahLHs · 18/09/2025 11:58

I’d definitely move to 1 nap. My daughters both did at about that age and it doesn’t sound like pushing for 2 naps is benefiting anyone.

Bitzee · 18/09/2025 11:59

1 nap definitely. She’s within the normal range for it. Just bring lunch forwards if she seems tired.

dontcomeatme · 18/09/2025 12:05

Another vote for 1 nap. So much better for everyone x

Ivy37 · 19/09/2025 11:57

Thanks everyone for the reassurance!

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