Our 12mo used to sleep through with 1 night feed 7-7. For the last few months every single night she will wake for at least 2-3 hours. Once awake (usually waking between midnight-2am then awake until 2-4am) she will cry, we feed her and she will down 6-9 ounces which makes me convinced she's not ready to drop the night bottle yet. However then she will either be wide awake wanting to play, or fall asleep during the bottle but when put down she is wide awake, or wakes up 5 mins after being put down. This then leads to 2 hours+ of a mix of her standing in her cot, crying and fussing.
She doesn't appear to be able to put herself back to sleep, but at the same time we have never been able to put her down for even a nap when she's awake, we've always either fed to sleep or rocked to sleep. Anytime we have tried she instantly stands up and cries or thinks it's a game.
I'm exhausted and so is my husband. Is it time to sleep train, and if so how do we go about this?