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Sleep consultants - what do they actually do?

5 replies

DD6798 · 06/01/2025 23:07

Hi all,

I'm slowly losing the will to live with my 13 month old. She was a great sleeper up until about 9 months and then I don't know what's happened.

From 4 or 5 months onwards we could put her down awake and she'd settle herself. Then at 9 months that changed to only falling asleep on me then I'd have to transfer her to her cot. Now I can't even get her to cuddle to fall asleep on me at all! It's like she knows bedtime is coming and screams when I try and cuddle her, even though she's rubbing her eyes and clearly tired.

Getting her to sleep is just impossible. We've resorted to driving her round in the car every night until she falls asleep out of sheer desperation, but even that hasn't worked tonight.

I'm absolutely exhausted and dreading going back to work tomorrow. We were considering hiring a sleep consultant but what do they actually do? Will they just tell me to sleep train her?

I honestly don't think I could do it. I left her in her cot for five minutes once because I honestly just needed a few minutes to reset for my own sanity and she screamed like nothing I've ever heard before.

I was hoping someone could give some insight as to what a sleep consultant actually offers and if it's worth it?

Thanks so much.

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VoltaireMittyDream · 07/01/2025 04:22

I feel your pain!

It was years ago now but our DS was a TERRIBLE sleeper from the word go - never slept longer than 45 mins at a time. Up screaming or playing or chatting, wide awake, after every sleep cycle, unable to get back down for hours. Wanted nothing to do with cuddles or stories. Fought sleep all the way, all the time.

No health issues or reflux or anything. Nobody believes us that it was as bad as it was. But I was honestly about to die of exhaustion and frustration. My immune system was in tatters - I had recurrent pneumonia for months because I just never slept at all.

We saw one sleep consultant who was fucking awful - told us our DS wasn’t sleeping because I had unresolved grief about a previous pregnancy loss (WTF?) and because he’d been born by c section. So that was useless and we only saw her once.

We saw another one who was brilliant, when DD was about 2 - she spent an hour asking us loads of questions about him and how we did things and what comforted him and what didn’t. Then she offered us suggestions that weren’t too far from what we were already doing, but which no other resource on the internet had come up with - and that really respected what we’d told her about our child and our parenting approach.

She didn’t subscribe to the usual stuff about having to remove all his comforts and ‘crutches’ so that he’d learn to re-settle, and so we let him have his dummies back without guilt, and that made a huge difference.

She also encouraged us to let him stop napping - in the face of huge resistance from nursery and everyone else in the world - and that helped a lot.

That said, he still didn’t end up actually properly sleeping through the night until he was four. 😩 And has never slept more than 8 hours at a stretch.

But at the time, when it felt like everyone was saying we were exaggerating how bad the sleep problems were (we really were not!) or we must be doing something wrong or be monumentally shit parents, or we just needed to man up and sleep train, it was a balm to my soul for someone to just listen and believe me and not tell me all the ways I’d made a rod for my back by not exclusively BF / BFing too long / using a dummy / etc etc.

She also said some kids just don’t need as much sleep. And some kids will really struggle to sleep alone until they’re much, much older than our culture accepts. And it’s absolutely OK to do things differently if it helps everyone get enough rest.

She was the second most helpful thing in the history of our child sleep struggles (after melatonin).

I’m not sure if she’s still working - I’ll try and dig her details out

VoltaireMittyDream · 07/01/2025 04:24

Deb at Savvy Tot Sleep. She was great - we did it all online and this was even before the pandemic.

I hope you get some rest and relief!

VoltaireMittyDream · 07/01/2025 04:34

A bit more advice - seek a sleep consultant who has a nursing or midwifery background, and who’s older and wiser and has seen it all.

Someone who has seen thousands of babies, in all sorts of circumstances, from all different cultures and backgrounds, with and without medical conditions. It was that breath and depth of wisdom that our consultant was able to draw on - she just knew so very much about what had and hadn’t worked for other people.

My sense is there are lots of people out there who set up as sleep consultants with very little experience apart from their own parenting and reading some books.

janfebmar87 · 07/01/2025 08:07

VoltaireMittyDream · 07/01/2025 04:34

A bit more advice - seek a sleep consultant who has a nursing or midwifery background, and who’s older and wiser and has seen it all.

Someone who has seen thousands of babies, in all sorts of circumstances, from all different cultures and backgrounds, with and without medical conditions. It was that breath and depth of wisdom that our consultant was able to draw on - she just knew so very much about what had and hadn’t worked for other people.

My sense is there are lots of people out there who set up as sleep consultants with very little experience apart from their own parenting and reading some books.

Yes I second this. Seemed every third mum was setting up as sleep consultant a few years ago.

Research carefully

DD6798 · 07/01/2025 23:50

This was so so helpful, thank you! You're right, there are hundreds out there so it's great to hear of a genuine one.

That first one sounds absolutely awful. I also had a c section baby and previous losses but have to say I've never thought either of those things were the reason for the lack of sleep! Bizarre.

I do think at this point it may be worth paying someone just for the validation and to feel like I'm not going mad or doing anything wrong. But I can't tell you how helpful your reply has been just to hear someone has experienced this and it does get better eventually.

Thanks again.

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