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Dropping the last nap - how does that work?

4 replies

GinnyBee · 11/08/2024 20:16

My 27MO has had erratic nap habits since January, and I'm tired of it! He used to nap so consistently 11-12.30 until one day in January when he didn't at all. And then didn't nap for 6 weeks. He eventually started napping again, first at nursery and at home only if I took him for a drive. That's still pretty much the case, he naps fine at nursery and at home he only does if I drive him. The naps range from 0-90 minutes and bedtime moves accordingly, but night sleep is inconsistent. On a longer nap day he sometimes won't go to sleep until past 9pm and on no nap days it'll be 6.30-7pm. At night he usually wakes at least once around midnight and comes into our bed. Then he might sleep pretty restfully until 6.30am on a good night, which is our target wake up time. On a bad night he will toss and turn and wake again at 3am and possibly call that morning, or we go through a long battle of crying and him saying he wants to go back in his own bed, but when we're there he gets up again and want's to go back upstairs, or on the sofa, and sometimes he's thrown himself on the floor in the middle of the lounge and looked like he was going to sleep right there. And if we get him back to sleep he'll be up for the day at 5.30-6am.

On average his night sleep is better if he has had a shorter nap or no nap, but if I cap it at 15-20 minutes and tell nursery to do that too (he goes 3 days a week), on day 5 of this he will be exhausted basically from the time he gets up in the morning. I've sometimes thought he might fall asleep in the car on the way to nursery which is 5 minutes away and he goes in at 8am! Or if it's a home day and I plan to go somewhere so that coming home is around nap time he'll fall asleep on the way there instead, at like 9.30am.

He dropped every other nap on his own (early, too), and I've pretty much always just followed his lead and let him sleep when he's tired, so I don't have any experience of implementing schedules or changes to nap habits. Do I just persevere with the little cat naps or no naps and hope he gets used to it? Do I accept he's not ready to drop it and let him have his naps when he needs them and just suck it up when it comes to night sleep?

OP posts:
bumbledeedum · 11/08/2024 20:57

Absolutely no advice but much solidarity. Mine is nearly 3 and has been battling whether or not he's napping for months. If he sleeps in the day it's generally gone 9pm before he's asleep at night with much faffing, if he doesn't nap he'll sometimes sleep at 7pm, sometimes it's still 9pm but often if he's not napped he has an unsettled night and an earlier wake up plus he genuinely struggles in the day and his mood and behaviour are fraught. Basically we're fucked if we do and fucked if we don't so we continue with naps as it seems the lesser evil for now and he clearly needs a daytime rest. It'll click eventually (we hope!), I vaguely remember my eldest being hard work dropping the last nap.

OtterOnAPlane · 11/08/2024 21:14

I have no tips…other than to say everyone finds it tough. I think you just have to battle through!

GinnyBee · 12/08/2024 07:10

Thanks both. How much longer is this going to carry on? 😅 I just want him to be done with it so I can stop having to guess daily what the hell is going to happen, is he gonna nap or not and if not will he cope with it fine or is he nodding off at the dinner table, come 8pm are we still going to be running around outside or will I get to chill and watch Ted Lasso, are we going to be up at 3am or 5am or some other more reasonable time?

OP posts:
Emonade · 06/01/2026 15:18

GinnyBee · 12/08/2024 07:10

Thanks both. How much longer is this going to carry on? 😅 I just want him to be done with it so I can stop having to guess daily what the hell is going to happen, is he gonna nap or not and if not will he cope with it fine or is he nodding off at the dinner table, come 8pm are we still going to be running around outside or will I get to chill and watch Ted Lasso, are we going to be up at 3am or 5am or some other more reasonable time?

Just found this thread - what did you do in the end?! My 21 month old is currently exactly the same, today he napped at half one and I am currently trying to wake him up but if he doesn’t nap it’s a nightmare but now we’re going to be up til gone 9 😭😭

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