Hi, hoping someone might be able to help, as I'm feeling a bit desperate! My 12 year old daughter has recently all of a sudden started regularly struggling to get to sleep. She's never been a great sleeper from babyhood but has always got enough, no major problems. However the last few weeks she has had one or two nights per week where she just can't get to sleep for several hours. She gets very upset about it and this obviously prevents me from sleeping too and I'm feeling quite tired and no idea how to help her. She has a good bedtime routine, no screens for a good couple of hours before sleep, she reads before she goes to sleep. We've tried warm milk etc. She doesn't seem to have anything particular on her mind although there are always little dramas at school. She's otherwise generally healthy and happy, gets a reasonable amount of fresh air and exercise. She is on the CAMHS waiting list for an ASD assessment but this sleep issue is a very recent development. I'm at a bit of a loss!