Hey everyone. I was wondering whether anyone could help with the above? Baby is 19 weeks old, and has been thrashing and moaning in his sleep the last few nights and so I've not been able to get many sleep stints much over an hour. Could this be reflux or the 4-month regression? Temperature? I'm EBF and feeding him to sleep, which I know isn't the best practice, but it's worked ok in the past, with only 1-2 wakings per night. Baby does quite a bit of daytime reflux, both spit up and swallowed, but I'm not sure what's normal for this age. He contact-naps during the day and doesn't thrash or moan during these sleeps. He also seems fairly happy and healthy generally.
I've just recently started cutting out dairy to see if this helps, but is there anything else we can do? Also, I'm considering shelling out for a sleep consultant, but is it worth trying to wait this out or using other methods first?
Thanks.