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Can anyone recommend a sleep clock that isn't too bright (and doesn't have blue light)

2 replies

Dazedandfrazzled · 20/01/2024 07:10

Looking for a sleep training/grow clock for my DC and wondering if anyone has one that isn't too bright. It's bizarre that the recommendation is for a dark room, yet some of these seem so bright. Also looking for one that isn't blue (most of the ones I've seen are) which again makes no sense as blue light is supposed to disturb sleep. Suggestions would be much appreciated!

OP posts:
TooBusyGazingAtStarss · 20/01/2024 07:40

I use the purflo snoozee clock. It does have a blue light, but you can adjust it, even have it off if you want. I just have it on the lowest setting and not in eye line. Its not that bright then.

Its really helped my 3 year old. Took a bit of time to get used to it but now he wont get out of bed til it turned yellow 'wake up time'.

I couldn't find a good one without the blue light unfortunately. And just wasn't paying an arm and a leg for it if i did. Its a clock. 🤷‍♀️

ScoobyG · 20/01/2024 07:43

We use this one. It goes read and closes it eyes for 30 mins I think at the set bed time. Then it eyes closed and just grey screen, no light, when they should be asleep. Then orange for 30 pre wake up time, so that's can be awake but quiet time then green and eyes ping open at wake up time.

ZAZU Sam the Lamb Clock - Sleep Trainer Clock & Nightlight for Kids | Light Up Alarm Clock | Helps teach your child when to wake up with visual indicators | Adjustable Brightness | Auto off https://amzn.eu/d/iixG6cR

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