Thank you so much to all who replied. I am feeling much better and very reassured! I think I must have completely erased this stage from my memory and I've completely reset my expectations. I've been trying to do normal life and have days and nights - of course our baby has no idea what time of day it is and it's such a huge change for him. Thanks to your combined advice I have been swaddling tightly, using the hot water bottle to warm the bed, and I have embraced cluster feeding despite the pain. It is really paying off. Last night was by no means brilliant but every time I put him down he did stay there for just under an hour at the shortest - after 6am he stayed asleep til 8.30! He was awake a lot before 4am but I know that's just how nights are bound to be.
@Callmemummynotmaaa DH has been helping but mostly in the days as that's how it will need to be once paternity leave ends. This is ok with me on the whole as it does mean he's wide awake in the day to take over if I crash out. I can't believe the hot water bottle trick works but it seems to!
@GinnyBee I used shields today and it has really helped with healing a bit I think. I am hoping my stretching happens soon - it does a feel very bruised!
@Summermeadowflowers thanks for the caution. Will try and use the shields sparingly. Glad to have it confirmed that it does just hurt at the beginning though.
@seven201 so glad things are on the up for you. Yes, I think he was hungry before as I was doing more of an 'every three hours' approach to feeding rather than following cues. No idea why!
@ReluctantFishLady thanks so much for the advice and videos. Yes I think there is something wrong with my feeding even though I've been instructed on it so many times. There is a local clinic I can go to and I emailed someone about a private consultation today. I don't think I'm getting enough of the breast inside his mouth...
@TheBeesKnee remind me when cluster feeding tails off?!
@birdywillow Moses basket is a good idea and I will try that if we have further trouble here. I bought some weleda today as I haven't come across it before. I don't know why but I always forget to do skin to skin. I'm going to put in some serious sofa time this next week - as I said at the top I've been trying to be too BAU I think.
@HippeePrincess thank you, I am follow up on breastfeeding support. I was bleeding today so agree something is wrong. I also moved down the bed last night so I could keep my hand in the n2me and i will rearrange things tonight to make this more comfy. I started pumping today so I can cut out formula for now.
@tulipsunday I think I will wear the swaddling Muslin for a bit and/or put some milk on it, thanks!
@MammaTo I know, whoever came up with the phrase 'sleeping like a baby'!?