For the last month, my 14 month has been waking hourly-90 minutes most nights. He’s never been a good sleeper - best night would be twice a night. But he’s not slept this badly since he was tiny.
It started due to a bout of illnesses from starting nursery but he’s well now and still waking hourly-90 minutes and I can’t work out why. He falls asleep independently at bedtime, I’ve tried Nurofen/Capol before bed as there are some teeth on the way, his room is (now) a comfortable temperature and he’s in the recommended sleeping bag/correct layers, it’s dark, there’s white noise etc. His routine is roughly as follows:
7am: wake
10 or 10:15am: nap for 45 minutes (capped)
2:30 or 2:45pm: nap for 1 hour (capped to stop bedtime getting even later than already is)
7:45pm-8pm: bedtime
We’ve had a few one nap days where he’s fought his morning nap but he always ends up overtired and having a false start and a really unsettled night. Also because his nights are so unsettled, he’s shattered the next day so then needs 2 naps so I’m struggling to fully transition him. But then his nights are currently unsettled on 2 naps too so I’m out of ideas!
Please help!