My 9.5mo has never slept for more than 3 hours in a row at night his whole life, gets incredibly upset when he wakes, and we have tangled ourselves so up in knots I don't know what to do next. Trying to think of all useful info:
- He is bf, but for the last few weeks has had a bottle of formula at bedtime.
- Currently on two naps a day, wake windows 3-4 hours on average between sleeps.
- Will usually only nap for 40 mins either in motion, in cot etc. Can extend nap (usually afternoon one) by feeding and cuddling
- Has had a rock solid bedtime routine since birth (partly because he fell into same pattern as his elder sister) - bath, pyjamas, feed, story, sleep sack, sleep phrase, white noise on and into cot with dummy
- There was a spell where he was so drowsy after the feed he was practically asleep those last few steps but we've really tried to put him in cot awake. We leave the room, he will sit up and cry, after a minute or so we go back in, say the sleep phrase again, pop dummy back in and he falls asleep. Similar story with shorter routine for naps
Then the fun begins
- 50% time he wakes after 45 minutes and can usually go back with either parent and a shh/pat and dummy
- He then wakes again 2-3 hours after and will scream until he is fed by me
- After that wake I will go to my own bed and he will then usually wake another 1-2 hours later. Again, quickly screaming. No grizzly or moany cry. Sometimes I can feed and put him back down, sometimes I can't and so often get into a bed in the room with him (which has a double bed in it) and he will settle to sleep quickly with me there
- He will still wake 2 hourly and literally search for my boobs and then nuzzle back to sleep
He is strong, mobile and I really don't love co-sleeping nor do I like it safety wise (even though we follow safe sleep). He is on three meals but not eating a huge amount at any. His weight etc is fine though.
We have tried
- into cot awake
- gentle retreat
- trying to feed only at set intervals overnight with dad settling otherwise
- controlled crying (only for the start on one night as I couldn't hack it at the time)
Nothing has shifted the inconsolable wakes or 1-3 hour wake cycles.
I took him to the GP who said the only way to rule out a medical issue was to sleep train fully with CIO and if it didn't work within three days come back to him
In the hopes of better sleep for me, and less distress longer term for him as he wakes so upset, is that really the only option?