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12 month nap regression

9 replies

faded07 · 06/02/2023 11:10

My DD recently turned 12 months and has been completely upside down with her naps for about 8 weeks now.

At first, she kept refusing one of her two daily naps and gave us the impression she was ready to drop to one nap (even though I know it was rather early). She used to nap for 30 mins at 10am and then do her long nap at around 2pm for 1.5-2 hours. She kept refusing her morning nap and, if she did manage to nap, it would take her ages to go down and then she’d refuse the afternoon one - disaster!

So we decided to start putting her down for one long nap after lunch at 12:30. For about a month, this seemed to work well. She would go down straight away and often nap for 2 hours. We got to do more together during the day and I just thought great, this is the next chapter into toddlerhood.

However, the past few weeks she has been completely upside down. She has been ill on and off as she started nursery (only 1 day a week), has molars coming through and has suffered with bad separation anxiety. We have had night wakings and lots of screaming.

We went back to offering her 2 naps which worked well for 3 days but then she decided that 1 nap was enough again but she will only sleep for 30 mins and nothing more. Needless to say she is exhausted.

I am still encouraging her to do 2 naps but 10am is just not enough wake time for her (she usually wakes between 7-7:30am). She wants to nap at 11am but the issue is that she’ll do a short nap and then refuse a later one. Plus, the later one ends up being too close to her bedtime. I’ll try her at 2:30/3 but she often won’t fall asleep until 3:30 and I don’t want her sleeping much beyond 4 or else she just won’t go down for nighttime sleep until 8pm or later. Her usual bedtime is 7-7:30.

I just feel caught in an impossible situation. She is now miserable on both 2 naps or 1 and will refuse to sleep for more than 30 mins at a time. She is currently asleep now (fell asleep at just before 11am) and will likely refuse a nap this afternoon. Or, if she takes it, will have to be woken because it will creep too close to bedtime.

I am at my wits end and have tried everything. Tried putting her down at 12 the other day in the hopes she’d do a long nap then but she still only did 30 mins.

I’m finding it impossible to make plans because she is constantly overtired and has gone from having a great schedule to no schedule whatsoever. She is often inconsolable when I go out with her. She isn’t walking yet and is in the 98th centile so is very heavy to hold and contain when having tantrums!

Has anyone else been in this situation? I just don’t know what to do and it’s horrible seeing her so unsettled and tired all the time. 😔

OP posts:
ChickenSandwichandCupofTea · 06/02/2023 11:14

No advice but watching with interest as my 10 month old has started to do the same! Even a drive in the car/ walk in pram doesn’t guarantee a nap anymore when it used to work brilliantly for getting a short nap in! And she’s not ready yet for one nap but fights the second until we’re way too close to bedtime.

faded07 · 06/02/2023 14:37

Hi @ChickenSandwichandCupofTea - sorry to hear you are also going through this. It’s such a frustrating time! Really hope someone dispenses some worthy advice here. I know that time will heal all but would like to get my DD to a more content state ASAP!

OP posts:
ChickenSandwichandCupofTea · 06/02/2023 16:35

@faded07 I know, fingers crossed for us both!

greenbirdsong · 06/02/2023 16:37

I would just keep persevering with that one nap a day after lunch.
My son also went down to 1 nap at 12 months.

If he was tired earlier then we'd have an early lunch at say 11.30 and then a nap at 12.

Illness and teething can play havoc but try and be consistent with the after lunch nap and it will stick.

My son still had that after lunch nap until he was 3! Then he dropped naps altogether.

givemenaps · 07/02/2023 14:07

Hi, no advice here but just to say that we are pretty much in the same situation. My DD is just over 12 months too and she was in a great routine of 30 minutes nap around 9:30-9:45 and then a longer nap around 1:30pm, but for the last couple of weeks or so she either refuses the morning nap but then will only do max an hour for her lunchtime nap, or does the short morning nap but then won't do an afternoon nap. Either way she naps only 30 minutes to an hour most days which is just not enough :-( No idea what to do either. For now I've been offering the morning nap and if she takes it I'll then put her down at the usual time in the afternoon, or a bit earlier if she doesn't sleep in the morning. But planning my day is now completely impossible because of this.

Hope it's just a regression and it will pass soon! Good luck OP, let me know if you find something thst works!

faded07 · 07/02/2023 19:52

Hi @givemenaps - sorry to hear you are going through this too! As you say, it’s a nightmare planning anything as you just don’t know how the day will pan out. I don’t know whether to persevere with 2 naps or go down to 1 anymore. I think I’m going to go with 2 for another few weeks (at least offering them) and then, if my DD is still upside down, get her in a 1 nap routine when she’s closer to 14 months. Today she was at nursery and only napped 20 mins all day - needless to say she was on her knees when she came home bless her. Hope things get better for you - let me know if you find any magic tricks!

OP posts:
tillyrainbow · 07/02/2023 19:57

No advice either but I am in the exact position. My DS is 12 months next week and is having 30mins max a day and I have tried all the same scenarios as you. He usually goes down at 7pm but had to move it to 6.30pm as he just can't cope past 5pm. Hoping this is a phase!!

Oreopie · 22/10/2024 16:19

Hi, just wondering when/if things got better for you? I have found myself here as currently going through the same with my 12 month old!

SoRo91 · 28/01/2025 15:53

Hi @faded07 , we are in the same situation. Did it get any better for you?

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