I could have written this myself 2 nights ago. Mine is a year old, and until now had fallen asleep on me every evening and then come to bed with me. I was so fed up of it, novelty of being pinned to sofa had long worn off. Over the past few months we desperately tried a variety of techniques. Some staying in room, pretty much everything. He would scream for hours and if he did sleep it would last 20 minutes tops.
During the day he would always nap in pram and go to sleep very quickly and we continued doing this whenever we were trying sleep training.
I reached end of limit this week and last night we started with the following technique that had worked for a friend who had hired a sleep consultant.
7.00am- wake (wake her up)
7.15/7.30am- breakfast
9.15am- nap (30 mins)
10am- small snack if required
11.30/12pm- lunch
1.15pm- nap (1.5-2 hours) (12pm- nap if no morning nap)
3pm- snack if required
5/5.30pm- supper
6.30pm- Bedtime routine begins- milk, bath, bed
When you put them in cot, it's similar to ferber apart from intervals every 10 minutes and absolutely no picking up. They have to be sleepy but not awake when you put them in. It also says no staying in the room as that can frustrate and confuse them more.
First night yesterday he screamed for 3 hours, occasionally having 10 minute naps then he eventually slept. Like really bad, just like every other time.
It was hellish but we were determined.
Then today we were going to do our usual pram napping because it works but I was feeling confident and decided to follow plan and do cot and he did required naps in plan in cot. I was stunned. His never napped for 2 hours.
Then tonight, he fussed for less than a minute then went straight to sleep. I still can't quite believe it.
We are also sleeping downstairs this weekend for minimal noise. We got a camera to keep an eye on him. Occasionally he is waking for a few moments but then he is just getting himself back off to sleep.
We have never stayed consistent before, and especially always pram napped in the day.
I feel so excited. Only reason I'm up now is I've got so much more energy, even from sleeping on sofa.
Hope this helps you too. Stay strong and consistent and drown out any crying with TV to help you. The camera really helped me as well.