Hi @eatsleepeatrepeat I don’t think all the replies here have been very reassuring!
It’s entirely normal your 4 week old wants to sleep on you - for 9 months he’s only slept IN you; you’re home, comfort, safety, warmth.
I used to try and put my baby down in the Moses near me and get some naps on the sofa - sometimes this worked, sometimes she woke up.
You will have to embrace this (very short) period. Get your partner or visitors to bring you cups of coffee and tea, have copious amounts of snacks next to you and pick up a mindless book or watch some TV. I promise you, THIS TOO SHALL PASS! You will genuinely miss the days when you could stare at the TV for hours on end.
I just accepted how my baby wanted to sleep. I didn’t think about wake windows until maybe 3+ months - your baby is sleeping like 18-20 hours of the day at the minute, there are no windows for him! The only windows you need to think about are windows of opportunity for you to shower and eat, when your partner can hold him. Try putting him on the changing mat while you eat dinner - or if not, DH can feed you your dinner while you hold baby, that’s what we did a lot of (mmm, romantic!).
If you want hope at the end of the tunnel, we took our baby camping at 13 weeks and I couldn’t hold her for every nap, impossible - so we just put her in the pram for every nap and she got used to it. She now takes 90% of daytime naps in the pram. You don’t mention if your baby sleeps in the pram but most babies do, or will - so start going for walks during the day when you know he’ll be sleepy.
If you don’t use a dummy, this could be the tool that helps him drift off in a new space, so consider using one.
So I’ve been there - but I can tell you that from 13 weeks and onwards, my baby has now successfully fallen asleep:
- in the pram
- in the car
- on her changing mat (!)
- in her cot
- in her bouncer
It will all come in time - right now he just needs to be close to you and that’s completely developmentally normal and safe. You will get time to yourself again! You will be able to shower, eat, brush your hair, etc etc. My baby is only 5 months old but we’ve come leaps and bounds since the ‘only falling asleep on me’ days.
I now sometimes have her fall asleep on me feeding when I know she’s due for a nap because I miss it so much and I want to watch TV - how’s that for a turnaround!
Hopefully this post gives you some hope. It’s very very likely that you don’t need to wait until 6 months to sleep train, you don’t need to sleep train at all, this won’t last forever and it doesn’t sound like you have a non-sleeping baby at all. Enjoy the cuddles while they last - you’ll find that sentence annoying right now but in a few weeks you’ll see what I mean! 😁🤞💐