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Mental health starting to suffer from lack of sleep and exhaustion

6 replies

OmniumGatherum · 29/07/2022 10:47

Anyone else experience this?

My little one is 9 months and unfortunately his sleep just goes from bad to worse. I don't know how I'm supposed to cope with the ongoing sleep deprivation. I'm utterly exhausted all the time. My whole body aches. And my mental health is really starting to suffer - during the night and bedtime routine, particularly. I feel broken. We've tried everything. I don't want to feel so miserable as I love my baby and he's such a blessing, but I just don't know how much longer I can do this for.

Anyone going through or been through the same thing? Any glimmers of hope?

Thank you for reading. I just needed to get this out as I can't tell anyone how bad I feel sometimes.

OP posts:
OmniumGatherum · 29/07/2022 21:04

Desperate bump

OP posts:
IceStationZebra · 29/07/2022 21:09

I’ve been there, it’s so hard.

is it just you or do you have a partner to share the load?

can anyone take the baby for a while - if not overnight, coming over first thing in the morning so you can get a few uninterrupted hours? My mum wasn’t up for overnight babysitting but was happy to occasionally show up and take over from the early morning and that can be a lifesaver.

is baby waking for a feed or just generally a poor sleeper?

Ebonyhorse · 29/07/2022 21:11

Sleep consultant?

fireandsaga · 29/07/2022 22:40

Have you looked at Kelly’s mom page ? Some good info about sleep
take a look at wake windows and nap times

understand the lack of sleep desperately, I turned to cosleeping so I actually got some sleep I literally was getting sleep deprived paranoia of things that had not happened !

now im trying to get out of cosleeping so mini can maybe sleep in cot? Here’s hoping !

I see you,it’s hard, your doing such an amazing job

MolliciousIntent · 29/07/2022 22:41

I've been there. Controlled crying fixed it for us, but it was brutal. She cried for hours.

OmniumGatherum · 01/08/2022 14:35

Thank you all so much for taking the tying to reply. It means a huge amount.

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