LO has just turned 7mo. Generally sleeps well at night and self settles to sleep, with one wake up to feed on average (not v. Interested in weaning currently).
For the past week he has been waking up 1-2 hours after being put down. If less than 2 hours I resettle with a cuddle and shush (but put him back in cot awake). If 2 hours I offer a bottle and he will sometimes have the whole thing (despite having a bottle 2 hours prior!). After that initial wake he will generally go on to have his normal night (will either sleep through or wake once for feed).
Seems like a false start although his sleep cycle is 40 mins so a bit longer than that. From what I’ve read false starts can be causes by over or under tiredness, but which?!
His day routine with naps is a bit up in air at moment. Below are two examples:
Wake: 7am
1st nap: 9-10.20am
2nd nap: 1.00-2.30pm
Bedtime: 6.30pm
OR
Wake: 6.30am
1st nap: 8.30-9.50
2nd nap: 1.00-2.20pm
3rd nap: 4.45-5.25pm
Bedtime: 7.30pm
False starts happened both nights. What do I do?