My daughter's sleep was good for her first 3.5 months but for the last 3 months it has been getting progressively worse. She is now 6.5mo and waking every 1-2 hours overnight and it has got to the stage where I can't cope with the sleep deprivation anymore. I've been reading these boards for ideas but I've run out, so just posting to see if anything has worked for others that I haven't thought of.
So far we've tried:
- improving her sleep environment (dark room, white noise)
- implementing a standard bath/bedtime routine
- implementing a nap routine - trying to have a morning nap around 9:30, a longer lunchtime nap (though she often wakes after one sleep cycle at lunch and won't resettle) and a short nap around 4:30 if needed
- sleep training (similar to Ferber) so she can self-settle for naps and initially at bed time. We haven't tried it for overnight wake ups because we have a 3 yo and don't want her woken up by the crying
- not feeding her every time she wakes up overnight (breastfeeding) though I think she still needs a couple of overnight feeds
- DH taking her overnight instead of me, but she sleeps even worse for him and they end up co-sleeping for the last few hours. I can't sleep if she's in bed with me so co-sleeping isn't something that would work normally
Any ideas welcome!