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How do I teach my baby to sleep?

26 replies

3ormorecharacters · 31/05/2021 04:54

DD is 5 months, has never been a great sleeper. Until recently she was swaddled and woke frequently at night but usually settled quickly after a feed.

I've recently had to unswaddle her as she's started to roll. She now sleeps (in the Snuzpod) under a firmly tucked in blanket - couldn't take to a sleeping bag. However, her sleep has really deteriorated. She sleeps for a 2-3 hour stretch to start the night but then it's typically 45-50 minute stretches, taking ages to settle each time. I feed her most times she wakes (she's BF) and put her down nice and drowsy, but within a few minutes of being put down she's wide awake. Her hands seem to really distract her, especially if she puts them in her mouth and starts frantically sucking on them. I try lying with my arm over her chest to kind of pin her arms down loosely, but that just makes her frustrated. I try using a dummy but she just chews on it and spits it out, or knocks / takes it out with her hands. She's not distressed, though if I just leave her she does become increasingly upset. I usually end up letting her sleep on my chest, which helps her settle quicker but she often still wakes within the hour.

It's breaking me a bit now. It's like she just needs to learn to relax and keep still but I don't know how to teach her that. She's lovely in the day but I'm starting to really resent her at night and feel cross towards her. 😢 Am I doing something wrong?

OP posts:
Are your children’s vaccines up to date?
schoolfinder007 · 01/06/2021 23:55

@NonBinaryNumbers

I assume you've studied every child on earth to come to that conclusion? For some children, waking every 45 mins is their norm Of course not, no need to be sarcastic. A very short study on infant sleep will teach you that it is normal for babies to wake after a 45 minute sleep cycle, but not normal to need help to get back to sleep after every single wake up. And it is actually a sleep issue that is quite easy to solve (theoretically of course, all sleep issues are challenging for the parents), so your comment is no help at all to a mother who is struggling on so little sleep.
It is helpful.

I had a DS who woke at least every hour until he was 6 months.

All I heard was 'that's not normal' etc and that was of no help. I tried everything to get him to change, but nothing worked.

What would've been best to hear was 'that can be normal, just ride it out'

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