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5 month old cat napper

3 replies

PeggyMoo · 27/03/2021 12:38

When do babies start sleeping better during the day?

My 5 month old won’t sleep for more than 30 minutes x 4 a day - her eyes pop open and she’s wide awake and happy. She settles quickly for naps in cot, generally falls asleep with shush patting.

I’ve tried sitting my her cot ready to start shush patting again as she wakes and also wakes to sleep.

She’s also a terrible sleeper at night but I’m wondering if I sort the naps out will the sleep follow?

OP posts:
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FATEdestiny · 27/03/2021 15:00

Lengthening naps is a skill that is learnt. So the more she practices and you help her link sleep cycles, the sooner she will learn.

You want to resettle for every nap, every time. Often it won't work and you'll not manage a resettle, but occasionally it will. The more you do it the more often it will work until linking sleep cycles is a learnt skill and resetting is less and less needed.

A few thinks that make s resettle more likely:

● resettle before baby wakes. This doesn't mean waking baby then resetting. It means catching baby at that very first transition out of deep sleep into light sleep. Resettle at this point any baby goes back into deep sleep without actually waking. Once baby wakes, you've missed your chance because resetting is then very, very unlikely.

The 'tell' for moving from deep to light sleep will be something very small. It might be the face grimiciing, or a limb movement. Certainly if you get to crying or eyes open its too late.

It's essential to be close to baby and pay attention while baby is sleeping, to notice these small signs, so you can resettle as soon as it's needed.

● Have a settling / resetting technique that happens without moving baby from the sleeping position (which you do with patting).

● Avoid over tiredness. More sleep is always better at this age, never limit sleep. Worm to reduce awake time between naps as well as lengthening naps.

The more over tired baby is, the harder to resettle. The more well rested baby is, the easier sleep is to come by.

TJ17 · 28/03/2021 13:18

Hi OP no advice sorry but I'm having the same problem with my 7 month old. She's never slept longer than 30-40mins during the day.

I wouldn't mind if she woke happy but she'll often wake up crying or will just be cranky 20 minutes after I've brought her back downstairs 🤦🏼‍♀️

I have heard about the resetting thing and I know I need to try this but find it difficult as I have a 3 year old too who will either try and follow me in the room or distract me so that I'm not around in time to reset 🤦🏼‍♀️

Feel your pain! She also won't eat solids that well but that's a whole other story 😩)

FATEdestiny · 28/03/2021 17:41

I know I need to try this but find it difficult as I have a 3 year old too...

Mum of four here.

The answer is naps downstairs (I used bouncer) until naps lengthen. Then m9ve naps to the cot upstairs.

Baby in bouncer, positioned at your feet while you sit on sofa (bouncing with your foot) while playing with toddler.

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