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Can I do anything to improve 3 month old's sleep?

6 replies

Paris2019 · 11/03/2021 11:07

Currently he sleeps approx 9pm-midnight, feeds, then sleeps 12.30-3ish, feeds, sleeps 3.30-5ish when he is wide awake for a spell and I usually end up feeding back to sleep and bed sharing til 8ish with intermittent sleep as he's a bit unsettled / active. He's ebf, slept on me for first 10 weeks, has done very occasional 4.5 stretches. We use white noise and a crib vibrator.

I know every baby is different but things I read and hear suggest 1-2 night feeds is more common at this age.

Is there anything I could / should try to get him sleeping in longer stretches??

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FATEdestiny · 11/03/2021 19:02

The key thing is - do you try to resettle him without feeding? Do you have a way of resetting without feeding (ie dummy)?

Many babies don't stop waking up, it's just that they wake and resettle without feeding.

Paris2019 · 12/03/2021 14:26

Hi @Fatedestiny thanks for the reply. We resettle him by turning the white noise back on and rocking the cot a bit when we hear him stirring which works if we catch him as he starts to stir. If that doesn't work I just presume he's hungry and needs to feed. Occasionally I try hand on chest and shushing with little success.

He won't take a dummy despite several tries... even though he seems to suck on anything and everything else at the mo! He sucks his thumb a lot which seems to soothe himself to an extent but not enough to go to sleep.

At the first 2 wakings he seems hungry, but should I be trying other ways to settle him before feeding?

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Paris2019 · 15/03/2021 03:38

Can anyone advise? I just don't know what I'm supposed to do to get him sleeping longer. Tonight the first stretch was 3 hours, which is fine,but second stretch only 1.5 hour and it'll probably be hourly for the rest of the night.

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Tinyade80 · 15/03/2021 04:39

Like you have already said every baby is different so it's really difficult to give advice on what you could do differently. I have my baby 12 weeks, he goes 4 to 5 hours now in between feeds but he takes a dummy and don't feed to sleep. Is your baby having long naps during the day? I remember someone suggested feeding them more during the day so they don't feed a lot at night. However, if your baby is using feed to self soothe it's a difficult one. Sorry perhaps not what you wanted to hear

AlexaStop · 15/03/2021 07:39

I introduced a dream feed when my DD was that age. She went down about 8pm and I'd do a dream feed just before 10 when I was going to bed and it gave us a couple extra hours.

Paris2019 · 15/03/2021 10:10

Thanks both. I just feel I'm doing something fundamentally wrong but can't work out how to fix it!

He has around 3-5 hours of daytime sleep over 3/4 naps. He doesn't feed much til after 3pm despite me offering the breastfeeding regularly.

I don't understand how to stop feeding to sleep if he wakes up and sometimes is genuinely hungry and other times just wants it for comfort!

I guess I will just keep trying other methods of resetting before offering the breast!

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