DS is nearly three months old and his naps are getting worse. Seeing as not much is going on during lockdown I am trying to use the time to get into a decent nap schedule, but I’m confused about whether to recreate night-time sleep conditions (darkness, swaddled, white noise) in case this ends up in a situation where he will only sleep with these specific conditions!
He does sleep in the sling and the pram, and still occasionally falls asleep when feeding. I let him do this if he needs the sleep, it’s usually the first nap of the day (around 8:30am) where this happens. However in the past few weeks he has taken much longer to fall asleep in either the pram or the sling, and most of the time only stays asleep for half an hour. I’ve tried to immediately get him back to sleep after the half hour and occasionally manage it in the sling. He sleeps well at night but I am worried that this will change if his daytime naps don’t improve.
Should I change all daytime naps to indoors in the crib with white noise and curtains drawn? Especially during lockdown as I don’t have anywhere to go?
Usual schedule is:
Wake between 6:30-7:30
Nap at 8:30-9:30 for half an hour
Nap at 11am for about an hour, sometimes 90mins
Nap at 2pm for half an hour, sometimes longer
Nap at 4:30-5pm for half an hour
Bath at 7, then bed for 7:30ish.