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Beyond exhausted with 1 year old, feeling low

2 replies

Moonshine160 · 10/03/2020 21:34

I posted last week about my nearly 1 year old’s sleep over the past few weeks. He’s been thrashing around his cot every night in his sleep making groaning noises, but it’s now that extreme that he wakes himself suddenly and cries. He screams. It’s happening every hour, every night. Sometimes I can soothe him by a cuddle or just a rub/pat, other times he’s then wide awake for over an hour. I’ll get him back down then a short while later he’s awake and crying again. Even when he is asleep he’s wriggling all over the place and making random noises. I could turn off the monitor but his room is down the corridor and I’m worried I wouldn’t hear him cry if I turned it off so I feel like I’m hardly getting any sleep at all. I feel exhausted and so low. Why is this happening? He was a good sleeper before and can self settle. He doesn’t do this for his naps, just night sleep.
There have been some changes recently, Ive gone back to work so he goes to a childminder two days a week. He also had a development delay but a month ago had physio sessions and within a few days apart learnt to sit independently, roll all over the place and seems to be trying to crawl. Could the disruption to his night sleep be development related? Today I cried at work because I am that tired it’s making my mood so low and I dread bedtime. I need reassurance that this will pass

OP posts:
SodaSodaBanana · 10/03/2020 21:53

It will pass. And sleep deprivation is tough.

Have you thought about allergies or intolerance? My DS would cry in hiS sleep, wriggle and wake at the slightest noise because of wind and digestive issues. Sweetcorn, broccoli, even blueberries.

Make and appt with the dr/HV to see if they have any ideas/advice. Is there anyone who can babysit while you get some sleep, maybe overnight? Could the childminder help?

You need to look after you, so you can look after your DS. It will pass, it just doesn’t feel like it when you’re in the middle of it. Flowers

idontwanttogoooooooooooo · 10/03/2020 22:22

It's just him practicing his new found movement skills at night, new pathways in the brain. It's unlikely to be a food allergy, but I suppose he could be eating different stuff at the childminders ( assuming you don't provide all food and that he's not constipated .)

Change is hard for babies with you going back to work. I'd try to keep the same routine on work and non work nights ( even if timings vary) Give him some quiet play / rolling about time with you before bed.

This too shall pass.

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