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Bedtime gone so wrong-all advice gratefully accepted!

5 replies

Sarmham · 08/08/2019 07:28

My 4.5 yr old used to go to sleep fairly easily, 7.30ish. For the last month or so now, it’s rare that she’s asleep before 10.30. This has turned bedtime into a horror show of me & my partner trying absolutely everything, her resisting, us getting crosser as we get more tired and hungry, her resisting more and more, shouting, throwing things, us getting even more cross...and nothing working until we give up and all 3 of us get into our bed until she falls asleep-it works eventually. We experienced similar with my son the summer before he started school but not to this extent. I’m also expecting a baby later in the year.
I know the bright evenings are difficult. I know she has some anxiety about starting school and I know she has some anxiety about the baby. What I need is some help, some advice, some technique to stop this awful awful vicious circle which ends up with all of us upset and angry. I am exhausted by it, as is my partner. It doesn’t matter what time she wakes up-6am or 8am, bedtime has been like this for at least a month and it needs to change. I read her stories and sing songs like I’ve always done..when they’re finished, things kick off. Maybe if I wasn’t pregnant I’d have more energy and patience to deal with this but I’m not so I need your advice pretty please!

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Are your children’s vaccines up to date?
user1474894224 · 08/08/2019 07:31

Don't try to get her to sleep, but do explain she has to stay in bed. (Use reward chart maybe). Let her listen to an audio book or 'read' to herself. Try to reduce a little of the bedtime stress without having her up playing. Good luck.

Sarmham · 08/08/2019 20:44

Thank you user147...that’s a good idea. We use a reward jar for general behaviour but one specifically for staying in bed is a good idea. Thanks for your advice!

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Gillian1980 · 08/08/2019 21:59

Dd has been like this for the past 3 months 😭 but it is slowly improving.

In her case it is a combination of new sibling, ending nursery and due to start school, moving house.

We have been using a sticker chart and being very, very firm. Absolutely no wiggle room on the routine at all. When we don’t stick to it 100% it seems to make her feel unsure and insecure. Also she chose a new nightlight and bedding.

It’s been bloody awful and stressful. She’s been waking at night too which had stopped 18 months ago.

I hope it doesn’t last too long for you.

RushianDisney · 08/08/2019 22:04

I second the idea of an audiobook once you've finished stories/songs. My brother and I both had tape cassettes to listen to at night from a young age. Maybe let her choose something and make a big fuss of being a big girl putting it on and snuggling up with her toys to listen, maybe a new step in the routine will help. I feel your pain though OP, my 3yo hasn't gone to bed before 9 pretty much all summer, and it's so tough having no evening time for yourself to unwind.

Sarmham · 09/08/2019 07:21

Thank you Gillian and Rushian. It’s comforting to know we’re not alone! I brought up the chart idea last night and it was 9.45 rather than 10.30 so hopefully that continues to get earlier. Having no evening really is tough..I feel like I haven’t had a proper conversation with my partner since this all started.
I hear you re audiobooks and making her bedroom a nice(er) place to be-thanks again for the advice.

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