Hello!
Up until now we've always followed the "awake for no longer than 2 hours" rule for DS and then put him to nap, its always worked well.
He wakes at 6.30, naps at 8.30 then he tends to have 3-4 hours nap time throughout the day, then he gets 12 hours at night 6.30-6.30. So all in all 15-16 hours out of 24.
Now he's a bit older I suspect he may need more awake time, can anyone explain how we increase his wake time, or how you did it?