When ds was about 6mnths old and his sleep pattern was upset, I got the Gina Ford book out of the library and found it helpful for a guide to naptimes. I did not follow everything else as it seemed a bit too rigid.
He has had a few late nights and due to family visiting etc. his nap time in the day has gone to pot. Yesterday he only slept for 30mins in the day and was really grouchy.
Can anyone give me her guide lines for nap times - he is 13 mnths old . I am having so much trouble getting on line that I may not be able to answer for a while but would be grateful for advice. Thanks.