I have an 11 week old.
We have always relied on white noise and rocking to sleep. Recently we have had a good routine of bath at 8, then feed for 2 hours (EBF) then asleep by 11, then wakes around 3-4am, feeds for an hour then back to sleep by 5 until 7-8am. She sleeps in her Moses basket next to me in our room. I have not and will never co-sleep as too anxious about it. She would probably sleep longer in the morning but I get her up as want a routine for getting up in morning. She's terrible at napping and gets very overtired. I go out in car, pram or put her in sling to get her off.
Ideally I would bath her at 6:30, feed her from 7-8, put her down, feed again at 11 and then she'd sleep through or with one / two wake ups until 7-8 in morning.
How do we do this? I'm petrified of changing anything as at least I'm getting 6ish broken hours a night with this current routine.
She hates a dummy too.
Should I wait until the 4 month sleep regression? Any tips would be greatly appreciated