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When to drop lunchtime nap?

9 replies

OneDayIWillHaveAGreatUsername · 28/12/2017 13:18

I have an almost 3 year old DD who has napped after lunch for 2 hours since she was 1. Amazingly my 9 month old has synchronised her nap to be at the same time for the same length of time Halo.
Unsurprisingly I love my 2 hour break each day Grin

However my eldest is taking longer and longer to fall asleep after lunch. She "reads" and plays in her room for about an hour/hot and a half before falling asleep (but will still sleep for 2 hours).
When do I have to admit that she's ready to lose the nap?
I already think 2 hours is too long as she's playing up at bedtime but I also feel that's she's really cranky when she doesn't nap! I'm trying to work out what to do without being selfish and wanting to keep her nap so I get a break!!

Any advice gratefully received!

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FATEdestiny · 28/12/2017 13:36

3 is a reasonable age to start dropping the nap for many children. I'd establish a set wake up time. Say she goes up for a nap at 1pm, wake her again 3pm regardless of what time she went to sleep.

Give this a week or two. If age is still messing before going to sleep then make it a 1.30pm nap and wake at 3pm. Or a 1.30-2.30pm nap.

Give these a few weeks and if still messing then it's time to introduce "rest hour" (on sofa) after lunch, instead of nap time.

OneDayIWillHaveAGreatUsername · 28/12/2017 13:46

Thank you. That's a good plan. (Although she's so stroppy when woken!Confused)

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minipie · 28/12/2017 13:51

When it starts really affecting their bedtime. I had to cut down my DD's nap at around 20 months because if she had any more than 1 hr she wouldn't go to sleep till 8.30 or later and then would be grumpy the next morning. By age 2 it was down to 45 mins or she wouldn't sleep at bedtime, and over the summer I had to get rid of the nap altogether...

minipie · 28/12/2017 13:52

Oh and both mine were grumpy on being woken but I put them in front of TV for 10 min (eg one Peppa) and by the end of the episode they were generally fine

nornironlady · 28/12/2017 14:07

Kids always get up grumpy IME! Distraction helps! My 3yo DS stopped napping around a year ago. I found bedtime was getting later the later he napped therefore it made sense to struggle through the tired hours from 3pm. I find he gets a second wind after an hour or so of tiredness but other times I put him to bed a half hour earlier due to being so tired. I leave home for work at 7am so him getting up a little earlier due to an early bedtime really doesn't matter.

icantdothis2017 · 28/12/2017 14:33

Mine stopped napping at 17-18 months.
She'll have the odd 30 minute nap now but it messes up bedtime when she does.
She's 22 months

CappuccinoCake · 28/12/2017 14:35

Mine stopped napping before they were 3. I know there was a period is go for a drive if I really needed a break and they'd sleep after lunch but once they were fussing about having a nap I stopped.

TuckMyWin · 28/12/2017 14:49

You could try naps some days and not others. We've done this by accident (childcare days he doesn't nap), and now at 3 years 3 months he naps maybe once or twice a week, depending on how much I feel he needs it. I can see it going completely in the next few months - he's taking ages to fall asleep now even on days I can see he really needs a nap. And he's started to sleep longer on mornings when he's tired, so I can see that he'll be able to start to manage tiredness that way without a nap (previously he'd be awake at the crack of dawn regardless of how tired he was).

OneDayIWillHaveAGreatUsername · 28/12/2017 18:47

Thank you all very much.

We realise now how much her nap affects bedtime (she often is still awake at 8.30pm when she used to fall asleep at 7pm!). I think we will try a few of your suggestions. As much as I want to keep the nap for my own sanity (!) I know it's probably over! I think we will try a mix of letting her skip it every now and again along with having a very set wake up time and see how it affects bedtime - with a view to dropping it all together.

Thank you Smile

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