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Help! I need to sleep :(

4 replies

Squtternutbosch · 21/08/2017 14:22

I really hope someone has some advice for me.

My son, the light of my life and sunshine in my heart (honest!!), isn't much of a sleeper. He wakes up a few times a night every night and doesn't know how to self settle. I don't remember the last time I slept for more than 3 hours in a row.

He naps well in the day (once in the morning and once in the afternoon, approx 3.5-4 hours apart, for 2-2.5 hours in total) but can not fall asleep on his own. So every nap time and every bed time I have to feed him to sleep. Every time he wakes in the night I have to go to him and either feed or rock him back to sleep. Sometimes this takes up to an hour.

I have tried putting him down "drowsy but awake", I have tried going in to him and just stroking, shushing and patting him instead of picking him up, I've tried bedtime routines, night lights, bottle feeding instead of breast feeding. My son's dad (we're not together but he stays here sometimes) has tried going in to him with a bottle so he can't smell my boobs.
If I put him down in his crib when he's awake or don't pick him up when he cries, he gets really hysterical. It's not like a bit of crying and he shows any sign of settling down. He just gets more and more upset until he is really wailing.

In the day he's a happy, loving, adventurous little boy. I have taken an Attachment type approach to parenting, I suppose, although it wasn't deliberate. He's mostly breastfed (ebf. until 6 months) we co-slept until about a month ago when he moved into a nursery (his sleep hasn't really changed since then so it's not that...), we did baby wearing, etc. But he's not especially clingy. He eats well during the day and has a 200ml bottle and a breastfeed before bed. He used to have a dummy but has been rejecting it recently.

I am unwilling to leave him to cry, but something has to change as I am exhausted, not functioning well, and going back to work soon. Has anyone had any success with a gentler approach with a baby who is so utterly resistant to being left alone in his cot??

OP posts:
FATEdestiny · 21/08/2017 14:40

How old is he?

He doesn't sound to be having very much daytime sleep.

It honestly sounds like going back to cosleeping and feeding to sleep is likely to be your saviour, as a way to get him to sleep without crying. But accepting it rather than fighting against it.

And keep going with the dummy - fantastic tool for encouraging independant sleep.

Squtternutbosch · 21/08/2017 14:57

Oh sorry! He's 9 months.

It was no better when we were cosleeping. I still spent a lot of the night awake and feeding him and rocking and trying to get him back to sleep.

OP posts:
Squtternutbosch · 21/08/2017 15:00

I would love it if he would sleep a bit more in the day. But he usually has one long nap and one catnap and that's it. Once he's awake he's awake. As for the dummy, as soon as I put it in his mouth, he takes it out and throws it on the floor.

OP posts:
FATEdestiny · 21/08/2017 15:13

I wasn't suggesting it would be better, more that it would be easier. I'm tempering my advise in line with this by the way:

I am unwilling to leave him to cry

because there will be other things to do, but would probably involve some (possibly a lot of) crying.

So I would stop rocking to sleep, but go back to lying down feeding to sleep and cosleeping.

Co sleeping is a great way to stop rocking to sleep. Just feed lying down. When finished see if you can swap nipple for dummy and stay close. A firm hand on baby's chest/back/side or cuddle hold, putting dummy back in at any squirm. And wait there.

Then start a process of gradual withdrawal. So feed to drowsy, pull out nipple out (and dummy in?) and put firm hand in chest/back and do the last part of sleep like that.

Then move to feed to settle, dummy and just stay close with your hand on baby to calm to sleep. Each time in unlatching baby earlier (this is called thd Pantley Pull off, if you Google it). It's a slow, gradual process. But no crying.

The idea is that you are always working towards your aim. But the steps to get there are small

Once unlatching, dummy and hand on chest/back is tolerated as a settling method, then I'd move from cosleeping into the cot. At that cot baby may be more inclined to settle with just you standing close with your hand on baby, with dummy.

Once in-cot settling like that is established, then I'd start the process of gradually withdrawing how much reassurance baby needs to go to sleep.

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