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Some sleep questions for a 7m old

28 replies

swamitjanet · 13/06/2016 16:22

7m old dd doesn't sleep great, on a good night it's two wakeups, on an average night it's 3 and on a bad night it god knows how many.
I'm trying to sort her naps out in the hope it makes night time sleep better, she generally only naps for 45 minutes but every now and again will surprise me and sleep longer.

I generally put her down about 2 hours after she wakes up for the day and she goes off pretty well, the rest of the day I'm clueless about, any ideas on what I should aim for? It's no good looking for tired signs cos she seems like she's tired all the time Sad
Is two hours initially too long if she's had a bad night?

THANKS IN ADVANCE I'M DYING OF TIREDESS HERE Smile

OP posts:
FATEdestiny · 16/06/2016 14:30

Just to add an alternate point of view, I absolutely would not drop the dummy. 8-9 months is about when babies develop the dexterity to find and put their own dummy and at that point dummies come into their own for a no-crying sleep trigger that isn't feeding.

I also would be shortening awake times in the afternoon and adding a third teatime powernap.

Not unusual for the transition from 2 to 3 naps to take time can remain until 9 ish months old. I cannot begin to imagine how demanding and exhausting it must be to keep a tired 7 month old going from 1pm to bedtime.

More sleep breeds better sleep is my mantra. Rather than limiting the number of sleeps to two (as you are) I would be limiting awake time to hours through the daytime and then 3 hours before bed. How long baby naps then dictates how many naps.

Some examples might be:

Four 45 min naps, late bedtime
6.30 wake
8.30-9.15 sleep
11.15-12.00 sleep
14.00-14.45 sleep
16.45-17.30 sleep
20.30 bed

Three 45 min naps, early bedtime
6.30 wake
8.30-9.15 sleep
11.15-12.00 sleep
14.00-14.45 sleep
18.00 bed

Four mini 30 minute naps
6.30 wake
8.30-9.00 sleep
11.00-11.30 sleep
13.30-14.00 sleep
16.00-16.30 sleep
19.30 bed

Three 1h naps
6.30 wake
8.30-9.30 sleep
11.30-12.30 sleep
14.30-15.30 sleep
18.30 bed

... or whatever. Here is a random length naps example
6.00 wake
8.00-9.20 sleep (80 min nap)
11.20-12.50 sleep (30 min nap)
14.50-15.30 sleep (40 min nap)
19.00 bed

Point is, rather than fitting a square peg in a round hold and expecting two longer naps, I advocate more sleep is better sleep and to always make sure baby is getting plenty of sleep. So if naps are short, keep them frequent.

Nap lengthen naturally from 5m-9m ish. Once extended, naps automatically becomes less frequent.

FATEdestiny · 16/06/2016 14:33

Missed the number when typing: "...I would be limiting awake time to 2 hours through the daytime and then 3 hours before bed. How long baby naps then dictates how many naps."

Diddlydokey · 21/06/2016 13:57

How are you getting on OP?

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