Hey - posted this a few days ago to someone else who had a similar question. It really worked for me, hope it's helpful :
Poor you - it's exhausting, I am in the same position with my 4 week old but have found a solution in the past few days!
For some people it's fine to have a baby permanently attached to them, for others (especially those who have other children to look after) it's just not feasible.
I, like you, thought that letting your baby fall asleep on you at such a young age would not create a habit - but trust me - with some babies it does. We went from having a baby that would settle fine in a Moses basket or cot to one that could ONLY fall asleep being held. The more you do it, the worse it gets as they are not learning to self settle and instead depending on you for it. I didn't believe the people saying "you're making a rod for your own back" but I sadly think it's true.
I've just spent the past 2 days trying to break the habit - it's been bloody hard but finally he's sleeping completely on his own & settling beautifully for all naps.
These are my tips:
- Swaddle very tightly. If it's at ALL loose & they can move their arms then they'll get frustrated. Mine seemed to hate it & struggle against it but I persevered & now it really relaxes & comforts him.
- Dummy. I was in 2 minds about this but it really helps soothe & comfort them
- White noise - very loud. I use my baby monitor but you can use your phone or white noise machine
These 3 together really help comfort & soothe the baby which will help them transition from your arms to Moses basket.
The next step - and this is KEY. Make sure you put them down to sleep within 45-60 minutes from waking up. Not from when the feed started but from when they actually wake up. Newborns can't usually stand being awake for longer than this & if they become overtired it really interferes with the self settling process.
So feed, wind, change, swaddle and put down in Moses basket within the hour. Add dummy & white noise if you want extra help. Then leave them to settle. Most likely scenario is that within a few minutes they'll be crying. Go back in, pick them up, give them a cuddle, a pat, rock them - whatever they like. Then put them back down again. You basically just have to keep repeating this process again & again & again until they fall asleep. There's no 'crying it out' and you're not leaving them as you're responding to every whimper. But eventually they get used to the Moses basket being their lovely cosy place & they fall asleep.
I did this yesterday. The first time I went in around 20 times. It was horrendous & felt like it was never going to end. It was so tempting to just hold him in my arms & let him sleep there but I persevered! The second time only had to go in twice. The third only once! And now today he's settled first time for both naps! It's very liberating being able to put them down! Much as it's lovely to have cuddles, to have a baby that can self settle & is also amazing...
Anyway hope this is of help! Good luck! Xxxx