Well it's not that cunning as it.goes but.I have to do something soon or I'll go mad.
DS is just 6 months and is chronically overtired. From about 6 weeks he stopped doing any napping without lots of help and no naps of longer than 30 mins. We're now down to 15-20 min naps at best, and his nighttime sleep had previously been good, with just one or two wake ups. He's now waking every hour, he's taking 2 hrs to drop off into a proper deep sleep and we're all shattered.
I need to get him into a routine and I have to get him sleeping more during the day.
So this is my idea of a routine:
7am wake, feed.
8 am breakfast
9:30 nap, once back from school run. Can be earlier, usually only 30 mins and use.sling or buggy for this if I have to.
10:30 feed
12. Sleep. For the moment, feed to sleep and rest whilst he does. Today I'm stuck on the bed with him sleeping on me but hrs done nearly an hour like this, hurrah!
1:30 baby group etc, swimming, bouncer, lunch, anything to get him tired out
3pm sleep, 30 mins of I can, either on school run or fed to sleep after.
Dinner at 5, bath with lavender etc, massage, bed by 6 so I can spend time with dd. Feed to sleep of necessary but try to lay him down in cot.
Dream feed with bottle at 10/11
Eventually try to stop feeding to sleep, not bothered.about sling or.buggy but I get.nothing done when I'm stuck with a baby asleep on my boob! Although he's y.last baby so I love it sometimes 
I'm just going to really focus on this for 2 weeks, getting him 2 hrs during the day regardless.of how I do it, then try to see where we are.with the nights.
Does this sound ok? I've tried looking at other routines but they allow for babies who sleep for proper naps. Not power naps!
I'm not going to do cio or anything like that but I wonder if once I get his sleeping during the day better, it might improve the nights? I don't think I've had more than a 2 hr stretch of sleep in over 2 months, it's turning me into a monster and im not enjoying my lovely boy.
Apologies for typos, one thumb typing...