Hi Moljam - sorry you're having a hard time. I have TH's book and like Munz used PUPD (or my own modified version) when I transferred DD from my bed to her cot at 3 mths.
My version was: bath, story, bottle, cuddles (in the dark), then lay in the cot. She normally wouldn't cry straight away so I would go out, let her cry for about 30 seconds and then come back in, PUPD. I never left her to cry longer than a minute. If she woke in the middle of the night I just went straight in and did PUPD sometimes for an hour at a time every few hours. It did work for me on and off but it was very labour intensive!
The biggest change for me came at around 10 mths actually. A lovely Mum I met was gobsmacked that I actually got up every time she cried, straight away, every night! She persuaded me to try at least one night where I didn't get up straight away (the 1am wakings are the worst!).
So I tried it and it was awful - I lay there in the dark close to tears myself. I had NEVER left her to cry in the middle of the night before. But it really wasn't that bad - she'd start to cry, reach a crescendo and then down to a whimper and then back to sleep - all within the space of about a minute.
It made the world of difference. I'm not a big fan of these babycare books and like Munz I discarded a lot of what TH said about dummies etc. But I think she said sometimes crying is just a way of putting themselves to sleep and to wait to see if it's that or if it's a calling for you kind of cry. I didn't realise that I was probably waking her up but going into her and I should give her a chance to settle herself.
I think you should give PUPD a go - give it a week and see if it makes a difference. I would say that 10 mths is quite big to be picking them up all the time (you'll give yourself a bad back) so try rubbing her back/stroking her hair at first and see if that does the trick.
There's no magic solution - my DD does still cry in the night (she's 2 nxt month) but now when I go into her room she almost always lies back down and waits for me to stroke her hair! We do have bad nights sometimes, mostly when she's ill but then I lie with her on the bed next to her cot. If she's crying when she's been put to bed, I just say "time to sleep" and stand by her cot until she quietens down.
Anyway, I've written a bloomin' essay - I hope some of its helpful. Keep your chin up and let us know how you get on xx