Ok, so I'm getting myself in a bit of a tizz about nearly 6mo DD.
Currently she will nap after about 1-2hrs (ish) after every (FF) bottle, which are currently around 8, 12, 4 and 8 (ish!). Naps for around 45mins. Once in her cot asleep about 9.30, sleeps until DH will do a dream feed around 1am then that is her until approx 7.30-8am. All good.
My problem is that to get her to sleep during the day and to go down to sleep in her cot she falls asleep on me or DH and then we can put her down when asleep. I realise this is not disastrous, but she is getting big and my back is already getting sore.
If I leave her during the day in her chair, she either cries when she is tired or once or twice has just skipped a nap! If we put her in the cot and leave her she just cries. Haven't had the heart to push this.
So now she is nearly 6 months and I want to be putting her to nap in the bedroom in her cot (rather than in the living room on her chair), I thought this would be a good time to try and get her to go to sleep on her own. But I have no idea where to start - not keen on controlled crying. Had a quick read at the synopsis of the no cry method but it seems to be concentrating on just night time, and getting baby to sleep longer, which tbf isn't really too much on an issue.
I should say that she sucks her thumb, which helps her settle to sleep both when on my shoulder and during the night. I am not keen to introduce a dummy (because I don't like them particularly) and she knows fine how to find her thumb. Also, when put back in her cot after 1am she will go back to sleep on her own, even if dream feed has turned into an awake feed! She also used to fall asleep in the morning in front of baby tv whilst I ate breakfast, but doesn't seem to so much any more.
I guess I just don't know where to start, and what I should be doing, if anything. I realise there are many people with worse issues, but my back was that sore the other day it was a struggle to lift her at all. Any advice would be appreciated. Thanks 