annmarieandlily hi , bit of a long one this , as Im not sure Im doing the right thing.
with regards to sleep , I just dont let her sleep longer than say 40mins, or just little 20min cat naps here and there. Im not sure really , it feels awaful to wake her up, I feel rotten as sometiems shes Zonked and cant keep her eyes open, but she slept loads yesterday during the day as we were in the car alot and shopping and she did her usual up from 4am onwards YUCKKKETY YUCK. She been asleep now since 11 this morn and I keep looking over thinking what do I do , let her sleep , wake her urrghhhhhhhhh as she had a couple of hrs ths morning already. I do all sorts toi keep her awake : talk with her under a play mat , do her nappy , massage her hands , move her to different positions, take her with when I go to different rooms. Its quite stressful really , but better than the twilight nightmare!!!
My doula said to not let her sleep any later than 4 in the afternoon and keep her up till bed time, eeeeeeeeekkk sometimes its impossible, but I do fit in a feed and a bath in that time to do stuff.
Shes not quite old enough for a strict sleep routine I suppose , but for my sanity I need it and like to get her to bed around 7 , so dh and I can have some dinner together in peace. With dd she was ff fed so I could time feeds and sleep patterns, she was on 7,11,3,7 bottles and slept mid morn for 1hr, then after lunch 1.5 hrs, then later for 1hr or so. Its not quite like that this time around with BF as feeds are different times and so is sleep , so dont know were I am during the day.
I may need to seek some advice on it , as Im sure shes meant to have some long naps during the day , but as you know If I do ask Ill get all differing opinions. Maternity nurses etc would say yep thats right , wake from sleep ,feed at certain increments , others will say let them go were they want to with all of it, but that makes me go insane not knowing how my day will be. I need routine & structure really to function. so If im a happy mummy hopefully Ill have a happy baby who knows.
Although since typing on here , shes woken up herself after nrly 4omins, so may be letting her have one sleep cycle is enough and ok.